Released on = January 25, 2006, 7:37 am

Press Release Author = Fitness Trainers To Go Inc.

Industry = Consumer Services

Press Release Summary = Stereotypes dictate that while there are hundreds of ways to
get cardiovascular exercise, the only surefire way to increase muscle mass is by
lifting weights. Fortunately this is not true.


Press Release Body = Dallas, TX, January 25, 2006 -- Stereotypes dictate that while
there are hundreds of ways to get cardiovascular exercise, the only surefire way to
increase muscle mass is by lifting weights.

Fortunately this is not true.

Dallas-based Fitness Trainers To Go educates their trainers on a variety of
exercises that incorporate a revolutionary type of weight - resistance.

"We often hear complaints from clients that they don't want to become body
builders, they just want to tighten and tone up," said Robert Korngiebel, Fitness
Trainers To Go founder and CEO. "Many of the machines offered at gyms are aimed at
bulking the muscle and this is not always ideal."

For this reason Korngiebel is an avid believer in the power of resistance, which
builds muscles without bulking the body.

"Resistance training will increase your strength, muscular endurance and muscle
size," according to materials from the USDA.

Resistance training often incorporates resistance bands, which are finding a large
fan base among personal trainers, such as those with Fitness Trainers To Go, who
use the portable bands and cables with their clients.

"Adding weight pressure to a movement can make more muscles fire, which helps with
getting results faster," said Nicole Masden, Fitness Trainers To Go personal
trainer. Masden's clients enjoy the lightweight, easy to use resistance bands, as
well as the sleek, toned muscles they sculpt.

Resistance training can be incorporated into every workout and the cables and bands
themselves are inexpensive and easy to use outside of the gym.

"There are just so many possible benefits," said Masden.

About Us
Fitness Trainers To Go, Inc. was founded in 2003 by CEO Robert Korngiebel. The
company provides master nutritionists and nationally certified/degreed personal
trainers to conduct in-home nutritional counseling and workout sessions with clients
of all fitness levels. The trainers design every session to meet the individual
needs and goals of each client and provide all equipment necessary for an effective,
challenging workout. For additional information, visit
http://fitnesstrainerstogo.com or email news@fitnesstrainerstogo.com.


Web Site = http://fitnesstrainerstogo.com

Contact Details = Robert Korngiebel||3100 Carlisle #118||Dallas ,
75204||$$country||||214-922-9992||news@fitnesstrainerstogo.com||http://fitnesstrainerstogo.com